A meal in the morning provides energy for the day's tasks, aids in brain functioning and kick-starts the body's metabolism, making it crucial for weight loss and maintenance
Eating chocolate cake as part of a full breakfast can help you lose weight, say scientists.
It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds.
Morning is the best time to consume sweets because that's when the body's metabolism is most active - and we have the rest of the day to work off the calories, a new study shows.
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